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Hemp Oil
WHY IT'S HEALTHY: Hemp Oil is more loaded with essential fatty acids (omega-3 ad omega-6) than any other oil. These "good" fats help reduce risk of heart disease, diabetes, Alzheimer's, and a host of other chroic diseases. Hemp is also packed with complete protei (the type with all nine amino acids), making it an excellet choice for vegetarians and vegans).
HOW TO EAT IT: Toss two tablespoos of hemp seeds ito your oatmeal or stir-fry. Or add them to a smoothie for an extra dose of protein.