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Offering both nutritional and medicinal benefits, herbs and spices, even in small quantites, can make a big impact on any diet. Use them to top a favorite pasta dish or curry, or back them into delicious breads or muffins.

BASIL

CHILES

CILANTRO

CINNAMON

CUMIN SEEDS

FENNEL SEEDS

GINGER

MINT

NUTMEG

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

TURMERIC