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Kefir

WHY IT'S HEALTHY: The complete proteins i Kefir are easily digested, so even people who are latose intolerat may consume the drink. Because it's packed with gut friendly bacteria called probiotics, Kefir has been shown to enhance the immune system, balance digestion, and even lower cholesterol. It's also an excellent source of vitamin D ad calcium.

HOW TO EAT IT: Pour a glass for a light breakfast or a sweet snack. Just be careful: since Kefir is so packed with healthy probiotics, you may need to build a tolerance to it. Start with a small glass (about half a cup) and increase the amout every few days.

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