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Originally from Southeast Asia, egg-shaped mangoes range in color from green to yellow to red. Packed with antioxidant vitamins A and C, potassium and fiber, mangoes are easy to enjoy.

Just peel away the skin, cut away the large seed, and enjoy the rich, orange flesh, bursting with a sweet, tropical taste. Available fresh, frozen, or dried, versatile mangoes can be found in dishes from sweet to savory.