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Welcome to the Super Foods Wiki

Super Foods change your life! 'Superfoods' can help ward off heart disease, cancer, cholestrol, hypertension and much more. Let's get more out of what your eating! Add a recipe or an image! Let's share our healthy lives together.

Today, we get to change our lives by taking control of what we are eating. The goal here is to know what is in your foods! If you can't pronounce it or spell it -- then it is time to put it down and pick up an apple, ugli fruit or even pomagranate!

Super foods can come in the form of Fruits, Vegetables and Salads, Grains, Poultry, Fish, Seafood, Beans & Legumes, Herbs & Spices, Nuts, Seeds and Oils . You will never know what it will take until you look at the foods you are eating and making the changes. Other foods to look into as a part of complete nutrition such as Lean Meats, Eggs, Low-Fat Dairy, Natural Sweeteners, Drinks, and Minerals, Vitamins and Supplements.

Top Recipes

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