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Tea

"The overall antioxidant power of black tea is the same as gree tea but green tea does have ECGC, a powerful antioxidant that we really fo think is quite special."

a recet Japanese study on green tea foud that me who drank green tea regularly had lower cholesterol than those who didn't. Also in Spain and the United Kingdom have also shown that ECGC can inhibit the growth of cancer cells. For a double health whammy, replace sugary sodas with tea.