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Carotenes, calcium, and iron are just a few of the essential health-giving properties found in vegetables and salads. Serve a portion of your favorites alongside a main dish or try any of the delicious recipes featured in this chapter.

ARTICHOKES

ARUGULA

ASPARAGUS

BEAN SPROUTS

BEETS

BELL PEPPERS

BROCCOLI

BRUSSELS SPROUTS

CARROTS

CELERY

CHICORY

FAVA BEANS

FENNEL

GARLIC

KALE

LEEKS

LETTUCE

MUSHROOMS

ONIONS

PEAS

PUMPKIN

RADICCHIO

RED CABBAGE

SAVORY CABBAGE

SEAWEED

SPINACH

SQUASH

SWEET POTATOES

TOMATOES

WATERCRESS

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